This is terrible terrible news. I never ever trusted metamask, pancake swap, BSC or any of those other online wallets…. Except Hive, Splinterlands, Dtube. Those seem pretty safe. So far. But with phishing schemes anything can be stolen… unless you have it delegated or locked up somewhere for 7 days, 5 days, 3 days Etc …. and can watch for any suspicious activities…. But it’s good to cash out and buy some real stuff every now and then. I am sure You will rebuild quickly thanks to SPS etc… your knowledge is more valuable than any crypto at the moment.