It's rough, for sure. But I am in too deep to leave now. Although I have felt like it at times. Honestly, power down time has saved me once or twice. I always stop the power down after a day or two cooling off. It is kind of like therapy clicking power down from time to time.
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The goal should be that powerup reduces the risk of irrational selling due to an incentive to hold, while still allowing for fast selling based on market dynamics.