you drinking water na... I can't fast man, just psychologial... I am sure it improves digestion, clears system and producctivity and strenghtens your mind as well!! Good Habbit!!
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you drinking water na... I can't fast man, just psychologial... I am sure it improves digestion, clears system and producctivity and strenghtens your mind as well!! Good Habbit!!
It is amazing. You can first start with 12 hours fasts, and then move from there after your body starts getting used to long periods of time without food. It really changes your life.
can you exercise during fast, as that will replenish some of your energy?... or you need to limit physical activities during fasting!!