Afternoon nap is a must for me, even though a short nap....but in total I need at least 7/8 hours sleep at the least.
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Afternoon nap is a must for me, even though a short nap....but in total I need at least 7/8 hours sleep at the least.
Thats a good number. I think medically, they recommend at least 8 hours, right?
Yes, for adults it is 7 hours at least.