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You mean the ECR percentage? From what I have heard, optimal is down to around 80% - It is a bit like Hive voting - 20% a day :)

I was on holiday 2 weeks, i had the time. Now that I start work, i'll do 10% at the time, and wait for 100% again.

I fail hard at ECR so often burn through mine far too fast.

i did too when i started, up to 40% but I learn to control myself, as doing the matches optimally will get me a lot more chests at the end of the season.