The conversation then shifted to recent studies on happiness across age groups. Contrary to historical trends, young adults are now reporting the lowest levels of happiness. The hosts speculated this could be due to technology and social media replacing genuine human connections, particularly for younger generations.

Taking live calls, the hosts addressed a range of listener questions:

1. A 26-year-old woman struggling to regain her menstrual cycle after years of disordered eating and overtraining was advised to continue her current approach of increased calorie intake and reduced exercise intensity. The hosts emphasized patience, suggesting it may take over a year for her body to fully recover.