The routine concludes with a mention of using a traditional non-digital scale to measure grip strength. By squeezing the scale as hard as possible, one can obtain a baseline grip strength measurement. This can be used to assess neuromuscular recovery from workouts, as a drop in grip strength could indicate insufficient recovery.

Overall, this morning routine is designed to improve hydration, spinal health, posture, core strength, and grip strength, providing a quick yet comprehensive start to the day.