- Increased Stress on the Body
Fasting can be a form of stress on the body, particularly for individuals who are already dealing with high levels of stress in their lives. It can lead to increased cortisol production and other stress hormones, which may contribute to weight gain, especially around the midsection. For people exhibiting signs of HPA axis dysfunction (formerly known as adrenal fatigue), fasting can exacerbate their symptoms.
- Poor Food Choices
When the eating window arrives, there's a tendency to consume less nutritious, highly palatable foods. This behavior can lead to nutrient deficiencies and, over time, an increase in calorie intake as the body adapts to consuming large amounts of processed foods in a short period.