Intermittent fasting has gained popularity as a weight loss strategy, but according to fitness experts, it may not be the miracle solution many believe it to be. In fact, there are several reasons why intermittent fasting can potentially lead to weight gain and other health issues.
- Misguided Motivation
The first mistake people make is approaching intermittent fasting solely for aesthetic reasons. Historically, fasting was practiced for spiritual growth and detachment, not weight loss. When used primarily for changing one's appearance, it can lead to an unhealthy relationship with food and ultimately fail as a long-term strategy.