Welcome to The #fitnesscast – Day 6!
A daily #threadcast for fitness and physical health, where the goal is to motivate and inspire each other to get/stay active in our daily routines.
In this threadcast you can discuss and share anything relating physical health. Tell us about your training program, your goals and your progress. Learn from what others are doing, and share your own knowledge. Use the blockchain to hold yourself accountable and get rewarded for your efforts!
Example topics
- How many steps did you take today?
- Did you do any other activities?
- Did you excercise? If so how
- How did it go?
- Summary of your #actifit report
- Summary of your #hiverun report
- How does exercise fit into your daily life, i.e. what works for you?
If you have any suggestions for how this threadcast should work, don't hesitate to share your thoughts below.
Hi, @mightpossibly,
This post has been voted on by @darkcloaks because you are an active member of the Darkcloaks gaming community.
Get started with Darkcloaks today, and follow us on Inleo for the latest updates.
Here are some practical and useful tips to improve your health in terms of physical activity:
Learn to breathe correctly: Correct breathing is essential to improve performance and prevent injuries.
Learn to breathe correctly and keep your breathing regular during exercises.
Drink water before, during and after exercise: Drinking water is essential to maintain hydration and avoid injuries. Drink water before, during and after exercise.
Dancing can be great exercise.
https://inleo.io/threads/view/joyfab2024/re-ohrgrpvqou
Wow. I am smiling really hard 🥰
!DOOK
You just got DOOKed!
@sabrinah thinks your content is the shit.
They have 27/200 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
LOL is that all it takes?
I couldn't help it. She danced beautifully
!DOOK
You just got DOOKed!
@sabrinah thinks your content is the shit.
They have 31/200 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
That is true. I hope there is more of that posted on here.
Sometimes it is just more joyful than others. This is a good example
Very true. Few, unless one is training for something, look at dancing as a chore.
The same is not usually true for other forms of exercise.
I would be very happy for her to dance all over me.
Steps count: 1008
Other activities: none today
10k steps is more than good enough for a Sunday. Much more than I can say. Well done 🙌
Thanks.. Well that was actually for Saturday XD
https://inleo.io/threads/view/victoraraguayan1/re-leothreads-25v6bewv2
https://inleo.io/threads/view/erilej/re-svmujwsesh
https://inleo.io/threads/view/yeral-diaz/re-leothreads-4odmg9hl
https://inleo.io/threads/view/danielvehe/re-lyuycrkymj
https://inleo.io/threads/view/calebmarvel01/re-fotsbuxwyx
I don't understand Spanish but I think on this day @danielvehe made a new friend during his run
https://inleo.io/threads/view/danielvehe/re-rirmevjtub
Today I'd like to kick the day off with a quote from yesterday's fitnesscast:
Just did my morning push-ups and airsquats. I've not been feeling too good lately, so I'm happy to at least get those in
I was initially planning to go for a run today, but I need another day of restitution. Feeling fatigued, so I choose to listen to my body today
Today's Mindpump episode. Summary below ⏬
The popular fitness podcast Mind Pump recently aired an episode addressing several common fitness misconceptions and providing tailored guidance to callers with specific health and training questions.
The hosts began by discussing the drawbacks of group exercise classes. While acknowledging some benefits like motivation and consistency, they argued that group classes fail to provide individualized training and proper form correction. The hosts suggested these classes are often designed more for business profitability than optimal results, cautioning listeners to view them as a starting point rather than a long-term fitness solution.
The conversation then shifted to recent studies on happiness across age groups. Contrary to historical trends, young adults are now reporting the lowest levels of happiness. The hosts speculated this could be due to technology and social media replacing genuine human connections, particularly for younger generations.
Taking live calls, the hosts addressed a range of listener questions:
A 40-year-old man with low testosterone levels was recommended to try natural methods like ashwagandha and tongkat ali supplements before considering medical interventions. The hosts stressed the importance of looking at both testosterone numbers and symptoms when assessing treatment options.
A softball coach seeking pre-game warm-up advice was instructed to focus on dynamic stretching and mobility exercises rather than static stretching. The hosts explained that dynamic movements "turn on" the central nervous system, preparing athletes for performance, while static stretching can decrease strength and stability.
Throughout the episode, the Mind Pump team emphasized the importance of individualized approaches to fitness, cautioning against one-size-fits-all solutions and highlighting the complex interplay between nutrition, exercise, and overall health. They repeatedly stressed the value of patience and consistency in achieving sustainable fitness results.
Morning routine tips from physical therapist and training expert Jeff Cavaliere. Summary below ⏬
The video describes a concise morning routine designed to enhance daily wellness, requiring just 2.5 minutes to complete. The routine has three main components:
The routine concludes with a mention of using a traditional non-digital scale to measure grip strength. By squeezing the scale as hard as possible, one can obtain a baseline grip strength measurement. This can be used to assess neuromuscular recovery from workouts, as a drop in grip strength could indicate insufficient recovery.
Overall, this morning routine is designed to improve hydration, spinal health, posture, core strength, and grip strength, providing a quick yet comprehensive start to the day.
https://inleo.io/threads/view/moretea/re-leothreads-oirjrel3
https://inleo.io/threads/view/moretea/re-leothreads-2y2zoiuct
https://inleo.io/threads/view/ronnie10/re-leothreads-2oaqrfsex
https://inleo.io/threads/view/chi-don/re-leothreads-ngf7kynk
https://inleo.io/threads/view/anderssinho/re-leothreads-2drey9uba
@ronnie10 you can share your fitness activities here 🥰
https://inleo.io/threads/view/ronnie10/re-leothreads-23pwkmcus
@calebmarvel01 trying to stay fit for the ladies 😂🏃🏾♀️
https://inleo.io/threads/view/calebmarvel01/re-leothreads-2dwfxqtmo
What?
Ladies?
I stay fit for myself my dear, I don't have time for ladies. If you want to be my friend, get a Leo account and engage, then I will like you as a family and not a girl lover.
So you are trying to say that I should reduce the time I spend with my family @taskmaster4450le @bradleyarrow @mightpossibly @beststart @coyotelation @winanda, and go and be calling your ladies and chatting on Whatsapp abii????
🤣🤣🤣🤣 Tell them to come to thread's let's make Open chat to the Open #ai.... Not secret love messages 🤣🤣🤣🤣.
.
Well, now then. I hear ya, but, lol, nothing wrong with secret love messages ;)
!BBH !DOOK
I need to feed the Open #ai that @taskmaster4450le is building 🤣🤣🤣🤣 lol
You love messages will really enhance the value of the database.
Oh yeah 🤣🤣🤣🤣🤣...But how do you know?
Transparent database unless you encrypt them.
OH, cool ;)
You just got DOOKed!
@bradleyarrow thinks your content is the shit.
They have 17/60 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
@calebmarvel01! @bradleyarrow likes your content! so I just sent 1 BBH to your account on behalf of @bradleyarrow. (17/100)
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Hahaha you sure know how to spell it 😂 🤣
I don't know oooo
hahahaha so are you trying to tell me no lady on side? and you expect me to believe you
I can make you believe me, but that's my truth and there is nothing that can make me pretend over such.... Am open like the #ai that @taskmaster4450le, @mightpossibly and @bradleyarrow are building.
If I say they is, no body is gonna pull the trigger on me, so there is no need lie.
There is none!!!!!!!!!
Leo is all o gat on my mind!
Awesome. Well since my wife died, I am the same. !BBH !DOOK
So sorry about that , especially when one had someone who understood him, it would take a long time to be able to adapt with someone else
You just got DOOKed!
@bradleyarrow thinks your content is the shit.
They have 38/60 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
Home alone!
yes, well I got my Kat
@calebmarvel01! @bradleyarrow likes your content! so I just sent 1 BBH to your account on behalf of @bradleyarrow. (38/100)
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adoptIs time to roar
I now believe you my friend but don't forget to put me on the know when you decide to change your mind
Ok bro 😌
hahaha six packs in progress
Lol. He argued he is not doing it for the ladies o 😆
!DOOK
You just got DOOKed!
@sabrinah thinks your content is the shit.
They have 61/200 DOOK left to drop today.
Learn all about this shit in the toilet paper! 💩
https://inleo.io/threads/view/anderssinho/re-leothreads-2jzgedjza
https://inleo.io/threads/view/moretea/re-moretea-2aec61ukd
Steps count: 8K
Other activities: just recovered fully from my injury.
#actifit #sports