You are viewing a single comment's thread from:RE: LeoThread 2024-08-28 09:06View the full contextView the direct parentmightpossibly (68)in LeoFinance • last month I htink it's very beginner friendly. I've done this session a few hundred times at least
Quite an expertise, that shows it's an amazing daily practice.
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If only I was able to do it daily. Do you do yoga daily, besides the 2 minute breathing session?
Yes, 2 minutes Bastrika, 5 minutes Kapalbhatti and 5 minutes Anulom Vilom, 15 minutes after I have my breakfast. If you could follow it for three days, you'll see its effects.
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That's what I call self discipline. I will consider trying
Best of luck 🤞
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