🧵 4/5

You are suspicious because you have no faith in your partner, which is at the heart of your relationship problem. In the long run, your relationship will end because you don't trust each other. Finding a way to feel safe in the relationship and accept your partner when they show they can be trusted is the best way to fix it.

You may notice that certain feelings or situations set off anxiety. It can assist to be aware of your emotions. If you write down your thoughts and feelings in a diary it might help you become more mindful.