freeThat's good! But, how can I detect foods with high calories? Let me know so as to check myself to avoid high intake of calories
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freeThat's good! But, how can I detect foods with high calories? Let me know so as to check myself to avoid high intake of calories
Install this app called MyFitnessPal on your phone, it's full of foods and their macro nutrients with the respective calories.
Then you just weight every single food you put in ur body.
People call me crazy cus I weight everything... 😅