2/ 🧵 Your body responds to a scary scenario by raising your heart rate and blood pressure, causing you to sweat more heavily, and directing blood to your main muscle groups. Anxiety might show itself physically as flushed skin, more sweating, shakiness, and dilated pupils.

Anxiety's psychological elements consist of gastrointestinal discomfort (nausea, vomiting, and shivering) as well as feelings of fear or dread.