1/ 🧵Anxieties when faced with difficult or troubling circumstances are something that everyone goes through. When you're anxious, you could feel queasy all over, not be able to eat or drink, have heart palpitations, pain in your upper body, and have trouble breathing. Sometimes, this could get in the way of your everyday life. Many mental health problems, including severe depression, have links to high stress and anxiety levels.
2/ 🧵 Your body responds to a scary scenario by raising your heart rate and blood pressure, causing you to sweat more heavily, and directing blood to your main muscle groups. Anxiety might show itself physically as flushed skin, more sweating, shakiness, and dilated pupils.
Anxiety's psychological elements consist of gastrointestinal discomfort (nausea, vomiting, and shivering) as well as feelings of fear or dread.
3/ 🧵Impatience and irritability are symptoms of anxiety. You may find it difficult to sleep. Seeking expert medical assistance is of the utmost importance. A thorough evaluation using a professional examination and a standard interview or questionnaire is required to make a first diagnosis. A comprehensive review is necessary to determine what may have triggered this issue. This could be a chance for the client if anxiety issues run in their family.
4/ 🧵Anxiety symptoms can be alleviated in significant part by self-help and recreational activities. It also helps to improve your dietary habits and cut back on sweets and coffee. Exercise and stress reduction techniques, like yoga, are also quite helpful. Do not wait for your concerns to fester before confiding in loved ones; try to communicate with them. You shouldn't put off getting help for your anxiety because it's common and not unique to you.
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