I don't have a TV in my bedroom - I've heard in a few places that you should have a designated room for just sleeping
People who read in bed or watch tv in bed, etc. tend not to sleep as well
You are viewing a single comment's thread from:
I don't have a TV in my bedroom - I've heard in a few places that you should have a designated room for just sleeping
People who read in bed or watch tv in bed, etc. tend not to sleep as well
yeah i think there are some studies nowadays that say that. But I have always had a tv in the room since I was a child. So I got super used to that "white noise" and I prefer to fall asleep with it. It is more difficult for me to fall asleep in silence, also, because I am an overthinker. So, the silence and the being static in bed get my brain going too fast instead of trying to switch off