Sleep is essential for the health and well-being of body and mind. Here's a thread storm about its benefits. #threadstorm #brownlions
Sleep is essential for the health and well-being of body and mind. Here's a thread storm about its benefits. #threadstorm #brownlions
1\ During sleep, the body performs a number of important processes that help it recover and prepare for the next day.
2\ Sleep focuses the body on tissue repair and growth, memory consolidation and strengthening the immune system.
no wonder why I'm sick, forgetting everything and wetting week . I'm gonna sleep a month after this
jaja, I'm similar to you
3\ Lack of sleep can have negative effects on the body and mind, including fatigue, decreased concentration and performance and decreased responsiveness.
4\ Lack of sleep can also increase the risk of chronic diseases such as diabetes, obesity and cardiovascular disease.
Since we can't go to sleep we might as well just talk about it hhaha I thing I'm missing grey matter already
We've had enough, it's been too much!
5\ It is important to ensure that you get an adequate amount and quality of sleep each night. The recommended amount of sleep varies by age, but in general, 7-9 hours per night is suggested for adults.
6\ To ensure good quality sleep, it is important to have a regular sleep routine, maintain a suitable sleep environment and limit exposure to electronic devices before bedtime.
mine this month has been awful, I think I can't one day more. I also ran out of things to do #brownlions
Well, I'm going to sleep a lot tomorrow night!
ajajaja see ya soon!
te vas a dormir ya?
So you know lions, sleep in but after the battle! It's time to stay awake!
well surprisingly I don’t like sleeping that much. I don’t know what wrong but If I sleep up to 7 hours then it means I’ll be sleepy the whole day😂
Some people find that the more they sleep, the more tired they get, but this doesn't happen to me.