I couldnt even run for one minute years ago. Then I started jogging....one minute became ten minutes, all the way to an hour jog....Couldnt beleive it.
Hard at first but the key, like with anything, is stick to it.
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Yeah, at this point with my Dad being as sick as he is at only 64, I am motivated to get my fat arse in shape as quickly as possible, lol. That and hunting season is coming... LOL... I want that meat!