I've been on a health and fitness journey for over ten years and one of the things I made sure of eating a lot more fruit but more importantly expanding on different types of fruit and not sticking to just a few types. With that said, I could eat fruit on an empty stomach or not. Love fruit.
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That's a great one,
Since you eat more fruits which means you can have fruits for breakfast, lunch or dinner.
Have you done a fruit fast? What was your experience?
@winanda - Happy Friday! No I never did a fruit only fast. I just make sure to integrate fruit daily and in no particular order of the day.
Happy Friday @jimmy.adames
Oh! Okay. That's good, eating fruits daily is important.
Have a great weekend.