1/2 - Morning shoulder burn and run to row to body weight exercise for cardio made for an awesome workout this morning! Shout out to my fellow lions - ROAR!! Long weekend starts at NOON for me tomorrow - Let's GO!!! #gmfrens undefined 
1/2 - Morning shoulder burn and run to row to body weight exercise for cardio made for an awesome workout this morning! Shout out to my fellow lions - ROAR!! Long weekend starts at NOON for me tomorrow - Let's GO!!! #gmfrens undefined
wow, that is going to be an amazing exercise to start your morning with, thanks for sharing this sir.
All of the workouts under the orange lights are awesome. Thanks @holler Have a great weekend 🤘🏽
Workouts under the orange lights noted sir, do have a great weekend.
I am hitting the gym soon, losing my physical fitness.
It's the tenth year of my health and fitness journey. Once you find it again it will be a good thing. When you are ready @offia66 you will know. It took me until I was in my 40's to get into it without looking back #movetoearn
really? I don't have back pains and shoulders pain, would love to try this so I get some relief, it's been ages since I workout.
@jazclassic - it's Orangetheory Fitness. I've been a member going on ten years and each session is a different template. It's essentially less than brutal crossfit class but intense enough to keep us folks beast mode 💪🦁 not easy but gratifying. I feel ten years younger. ROAR. Hope you are having a wonderful week.
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