Although today's workout under the orange lights included a benchmark challenge I went in with the approach of it being just a normal session.

My wife Tiffany and I have a running event coming up in a few weeks and I'm currently dealing with a bit of a heel issue but I have gotten through the recent workouts but putting extra pressure on myself to try and match or beat my personal record could make my heel issue worse.

So I had a great workout and chose to run most of the 12 minute for distance challenge at a 6.5 mile per hour set and forget it for most of the challenge and then bumped it up to 6.7 and ended at a 7 mile per hour all out.

My personal best was back in 2020 where I ran 1.68 miles in twelve minutes and since then it's been nowhere near that but today was definitely way off at only 1.32 miles in the twelve minute challenge.

#movetoearn #fitness