The markets will always do what they want and I kind of prefer the sideways action. Personally, looking at prices makes things rough so I prefer to just set alerts and see how things go when it gets to the prices that I want.
I think pain is the best motivator to get better. After all, none of us want to keep getting that pain. I tend to learn more when it hurts
I don't check in too often, but often enough that I see the prices daily, one way or another. But, it is more of in the general sense of movement, not specific tokens.
Twenty years ago in Australia, they were already seeing motor skills degrade, likely caused by the safety features in playgrounds. Kids didn't get hurt, but they also didn't learn how to move so they didn't get hurt.