really? I don't have back pains and shoulders pain, would love to try this so I get some relief, it's been ages since I workout.
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really? I don't have back pains and shoulders pain, would love to try this so I get some relief, it's been ages since I workout.
@jazclassic - it's Orangetheory Fitness. I've been a member going on ten years and each session is a different template. It's essentially less than brutal crossfit class but intense enough to keep us folks beast mode 💪🦁 not easy but gratifying. I feel ten years younger. ROAR. Hope you are having a wonderful week.