An old friend reached out to me and talking to them made me nervous, but nothing unusual, I'm always nervous to talk to people when it's been a while, but this time it ended in a panic attack, and now it's maybe an anxiety attack.
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Do you have someone to talk to that would make you less nervous? Is there something in particular about this old friend that makes you particularly nervous?
No, nothing about this friend made me nervous before, not to this point, I did enjoy talking to them, we always had good conversations no matter the time has passed. I was in the edge of a panic attack and talking to him was the detonator.
Everyone is sleeping on this side of the world, nut thank you for asking, I'm so much more better right now. I heart stopped beating fast, and I feel like I could sleep in a few hours. Thank you, again, really thank you.
I'm thrilled that talking it out a little bit helped you. Any time you need a shoulder to lean on, myself and plenty of others will be around. We may not always be online instantaneously, but we will come by. :)
Thank you so much again, it did help to talk about it. Tonight I'm fine, I talked to my friend, and they were also worried about mi attack, but everything it's fine now, well, as much as they can be.
Glad you've returned back to your regular self, at least to whatever capacity you can be!
Would you be ok with me using this conversation (with or without your username blocked out, up to you) as part of the mental health initiative that I'm building on Hive / Threads?
Yes, you can use it, there's no problem, I'm very open about my mental health and if it can helps, for sure you can use it.
Appreciate that! I think we have a very good opportunity to advance how mental health is approached via Web 3.0.