#threadcast on health tips for 23/7/2024, #8
Share with us health benefits of avocado pears🍐🥑
Do you like avocado pears?
Why do you like it or dislike it?
https://img.inleo.io/DQmPnasz7i4RHVDvv4cKMduHDiov4V2uXTbk6uRfksxiJwF/images%20(25).jpeg
#threadcast on health tips for 23/7/2024, #8
Share with us health benefits of avocado pears🍐🥑
Do you like avocado pears?
Why do you like it or dislike it?
https://img.inleo.io/DQmPnasz7i4RHVDvv4cKMduHDiov4V2uXTbk6uRfksxiJwF/images%20(25).jpeg
I can eat it with rice, spaghetti, noodles, and drinking garri too. 🤣
#freecompliments #thread2earn #healthtips
Yummy yummy
I love avacado and it's a substitute for butter on my bread 🥪 😂
#freecompliments
you are on point my lady, I feel hungry already
#freecompliment
everything about avacado is good for our health although in different preparation
To have some regular exercise in your life were you get your pulse up a bit.
Study shown that it can aid the colon, pancreas and cervical cancer
avacado is good in reducing bad breath
avacado is good for pregnant woman
avacado is anti-inflammatory and it a pain killer
avacado can prevent progressive cancer
vere good for osteoporosis and chronic heart disease
Very good for high blood pressure and stroke
In weight management, avacado is good
avacado is good for vision
It is a good source of good calories for diet
Avacado cream is for chocolate color
Avacado is known as brain food
Avocado can be used on hair as hair conditioner
Avocado is good for the skin
5 Tips for Living a Long and Healthy Life
#healthtips
You have give us what we needed for healthy life
Tips for a healthy life
Eat a balanced diet: Focus on whole foods, fruits, vegetables, lean proteins, and whole grains.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise per day, such as brisk walking or cycling.
Get enough sleep: Aim for 7-9 hours of sleep per night to help your body recover and rejuvenate.
Stay hydrated: Drink plenty of water throughout the day to keep your body functioning properly.
Manage stress: Find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises.
Limit screen time: Take breaks from screens and spend more time engaging in physical activities or outdoor hobbies.
Practice good hygiene: Wash your hands frequently, get regular check-ups, and maintain good dental care habits.
Build strong relationships: Connect with friends and family to build a support network and improve mental well-being.
Get regular check-ups: Schedule annual medical appointments and screenings to catch any health issues early on.
Stay active: Incorporate physical activity into your daily routine, such as walking or cycling to work, or taking the stairs instead of the elevator
The 5 Top Health Tips of All Time
#healthtips
5 Gut Health Tips I wish I knew when I was 30!
#healthtips
the man really emphasize on exercise to promote health
12 HEALTHY HABITS & TIPS | change your life + feel better long term
#healthtips
living a healthy life is a lifestyle
Last month during my visit to my brother , first time I tasted it..
Surprisingly it does not have any taste.
#freecompliments
you think it may be sweet or bitter, just imagine the taste and share with us
Which is more important if you could only do one: eating right or exercising.
eating right
Damn I was hoping the other one.
hahaha
No nah, there are people who cannot do that because of their health change, job or old age but can continue to eat right
this question is technical