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there is no secret 🤣 go to bed early, I know that if I go to bet at least at 12 I wake up at 7 no matter what, everything else after 12 is a gamble, but if I want to wake up at 5 I have to go to bed at least at 9, I know what you mean about the alarm not helping and its true, in the past I use to shut down the alrm and didnt even remember

for me is using loud alarms lol that is useful !