}

 Good use of physical activities

The good use of a physical activity, It comes through a good diet and food that the person who is exercising this takes. Since this favors our essential health so that our body feels in optimal conditions to continue living with a very high level of health, muy grande If we do not have any physical activity to do, we run a very large risk , This is called physical inactivity, it is better to lead a life with a lot of physical activity and a good diet. Some of the good things that physical activity brings are:To walk. It seems hard to believe, but something as basic as walking could be your best ally to keep your health in good condition. ...To swim. Studies confirm it: swimming is the perfect exercise. ...Strength Training. ...Tai Chi. ...Dance.

.