Noble goals and big reasons to gym. Staying fit is healthy. And for us that stay on the screen for long hours, gym is a place to do that important physical activity to recharge - and of course return to the duty post.
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Yeah, it's also easier to focus and stay still working when your energy has been used in physical activities. Also it improves sleep. Getting tired from work is not the same as being physically tired. Mental work gives an sensation of burnout even if you are actually not that stressed, but have been sitting all day.
Exactly. I do not go to gym yet, but I work out at home. Mainly doing series of 100 pushups each time. It helps a lot. I do skipping sometimes. These physical activities help reset the mind and fill up the body with new energy.
I tried at home but I lose motivation pretty easily. Also, at the gym I'm actually feeling it haha, I like cardio and pilates but the machines target the muscle without getting me overtired. Well see how it goes, this is my second week
Wish you all the best. Would soon try gym too and it would be my first time ever. Hoping to love it like you then.