Can AI And Your Heart Rate Data Help You To Flourish?
Kristen Holmes, a TED talk speaker, discusses the importance of analyzing heart rate data to promote longevity and better performance. Holmes, a researcher at the University of Iowa and Princeton, suggests that vital sign data can help map stress and recovery, promoting resilience. She believes that 'floating' is about intentionally acting at a level equal to one's physical, mental, emotional, and spiritual functioning.
AI can help in testing for 'demand match' events by aggregating and informing data in real-time. AI can analyze heart rate variability, blood oxygen levels, glucose levels, and other health indicators, making it a cornerstone of modern fitness equipment.
AI can also help improve sleep by analyzing deep sleep patterns and assessing environmental variables. AI can also provide guidance on improving performance and longevity, acting as a personal tutor, suggesting the best diet, exercise, and sleep schedules.
Applying this to heart rate data can help individuals achieve 'autonomic robustness', which includes ice baths, breathwork, and body support gear. This concept could be applied to personal wearables, leveraging AI's potential to enhance our lives and promote longevity.
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