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congrats, stay healthy stay happy

thank you

Congratulations, that's really huge ! How did you did it if you don't mind me asking? :)
#freecompliments

Thank you and no problem :)

I've been followed by a nutritionist for better food choices combined with intermittent fasting and exogenous ketones.

Took me 2 years but I prefer nice and slow and not getting that weight back than quick and have very loosen skin lol

Very good.

I lost 150 pounds last year...I threw her ass out. LOL

ahaha that's also a good exercise 🤣

Yeah and she had a big ass to land on.

The bigger the cushion, the better....well you know.

Welp, now you have the couch all for yourself ahaha

Yeah. Have to take matters into my own hands.

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