Pay attention to hunger and fullness cues rather than eating out of habit or boredom. Eating mindfully can help you enjoy your food more and prevent overeating. 🤑 🍓 🍠
Pay attention to hunger and fullness cues rather than eating out of habit or boredom. Eating mindfully can help you enjoy your food more and prevent overeating. 🤑 🍓 🍠
I love to eat basically addicted to it
good advice
Thank