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If you can be consistent, you will be amazed at the results. In my days of regular pushups, I use to do 200. But these days, I start breathing heavily at 100. Consistency is key.

Do you use Actifit? Then you can monetize your movement :)

Can u explain more?

There is an app on Hive called Actifit which pays you when you create a activity report.

Check it out on www.actifit.io :)

keeping fit should be the goal. It's healthy and awarding