Living at the gym
Who went to the gym today?
Who still goes?
Tell us which series of exercises you do out of obligation, but without any desire!
Give a reply or thumbs up to this #threadcast and I'll be posting it every day!
Who went to the gym today?
Who still goes?
Give a reply or thumbs up to this #threadcast and I'll be posting it every day!
I prefer to exercise at home in my own space.
That's good, it means you have a house and some space. I already had this pleasure and for some time I kept a multi-use device but it took up an entire room! Now he is gone, and the children have come!
Good choice, having a space at home is a great way to avoid sitting still.
Before anyone asks me, I already went to the gym today and it was before sunrise! (Atypical day here, gym very early and work all day!)
I hope that today I was able to start the threadcast correctly, but if it doesn't work, I'll call my support team immediately!
!LOL
Tips to overcome laziness
Notes
It's not part of my goals, but if it's yours: take note! Follow your progress and see the small results that are your victories come to fruition!
#latgym #freecompliments
Now it's up to you, I'll check my work and come back soon.
I hope to see some reactions here!
Tips to overcome laziness
New company
If you are not comfortable with your gym, you can look for new places to train. Here I have an open environment, full of transparent glass and mirrors, and I don't like that very much. So I found another place, which is more closed, discreet, black walls, indirect lighting...
#latgym #freecompliments
Tips to overcome laziness
New equipment
Often just changing the training, using another device, can be essential to give a fresh start. Check this with your instructor, change your training routine and renew your energy!
#latgym #freecompliments
Tips to overcome laziness
Addictions
It's not exactly a positive adjective... you may be thinking about using training as a way to reduce your addictions, which could be alcohol, cigarettes, etc., but they also affect your performance.
So treat things as interconnected: imagine that at the same time as your exercise routine increases, your addictions can be reduced. As if one thing occupied the space of the other. But it's up to you to force this movement!
#latgym #freecompliments
Tips to overcome laziness
Supplements
You've already mastered the basics of training, and now you want to become a professional. Don't put the cart before the horse. Take things in your own time and consult your instructor about the real need.
#latgym #freecompliments
Tips to overcome laziness
Create a habit!
They say (voices in my head) that after twenty-one days of forced repetition, a habit can be created. Then you can trick your mind and force an initial behavior, but as the days go by it will be incorporated into your routine. Worth trying!
#latgym #freecompliments
Tips to overcome laziness
Food makes a difference!
No one can be willing to train after eating lasagna! Here in Brazil, we have our feijoada which is delicious, but it weighs a lot and takes a long time to digest, so let's not be hypocrites!
Eat well to be willing to train!
#latgym #freecompliments
Tips to overcome laziness
You set the time!
Don't care what others say about performance and the body's reaction. You need to focus on your needs, and establish your own training schedule. Whether in the early morning or midday. Whatever works best for your routine!
#latgym #freecompliments
Tips to overcome laziness
Pursue a goal!
Set a fair goal. Think of it as a checkpoint, among several that are on the way until reaching a great “final”. Achieving these small victories will bring personal satisfaction and show you that the effort has been worth it!
#latgym #freecompliments
Tips to overcome laziness
Headphones in your ears!
It seems a bit stereotypical. Imagine having rare minutes during the day to listen to music, something you don't do in this busy life. Or listen to news updates (my case!). Maybe a podcast or a language course? The sky is the limit!
#latgym #freecompliments
Tips to overcome laziness
Work out in the company of friends.
So, when one is discouraged, the other can cheer you up!
In addition, you can exchange ideas and strengthen your relationship!
#latgym #freecompliments
Tips to overcome laziness
*You need to sleep!
Lack of a good night's sleep makes your body react in strange ways, such as increased irritability, a drop in immunity and reasoning.
#latgym #freecompliments
Is masturbation considered an exercise?
Asking for a friend.
your favorite exercise? asking for a cat
LOL What kind of cat?
its name is taskmaster
Self? We will consider yes.
I didn't find theoretical support but let's wait for the bachelors in the area, who knows, who knows, they can shed more light.
Shedding like on that might lead to a conviction, LOL
It is a physical effort, although depending on how long it lasts, masturbation is a physical effort, but I don't believe it can be a "physical activity", as excessive use can be harmful.
Yes, don't forget to switch hands and do 3 sets each.
Dont want to lean to one side. LOL
Exactly... It looks stupid if just your right arm is super strong and veny.
Or one leg.
!LOL yeah
lolztoken.com
She still thinks it's going to be a fishpond.
Credit: reddit
@taskmaster4450le, I sent you an $LOLZ on behalf of chaosmagic23
(6/10)
It could be a leg-acy 🦵 😅
Hello my friends!