You are viewing a single comment's thread from:RE: LeoThread 2023-09-28 11:21View the full contextcoolguy222 (72)in LeoFinance • last year I didnt take lunch today, trying to keep myself focused on weight loss. I really need to lose weight to keep myself fit.
Drink plenty of water and mix exercise in there.
Do some pushups..that will accelerate your weight loss (at least fat loss).
Excellent! I need to lose some weight too. I have gained 5 pounds since my physical a year ago...
I have a hard time losing weight because I am not good at exercising.
Exercise is good for oyu but oyu cant out run a bad diet. Keto helped me to kill cravings https://hive.blog/health/@bobbyscaps/the-keto-diet-is-not-magic-but-it-does-feel-like-it
I am up for anything that would make me gain weight currently. I weigh 56kg. A grown up like me
that is great. Do you always visit the gym also
I fast most of the day also. Have you tried Keto? Check out my article. https://hive.blog/health/@bobbyscaps/the-keto-diet-is-not-magic-but-it-does-feel-like-it