i have Phantom, but yes, there's a lot of scam crap in there i haven't been able to remove so it's still there. be nice if they would make an upgrade to deal with that without the fear of accidentally clicking/opening the wrong thing.
i've been buying back into matic recently as i had to sell it all with the crash and financial losses.
Totally makes sense on the sell-off I did the same once MATIC got down to around $1.50.
In good news, there is a way to get something out of the useless crap that floods Phantom wallets now
"You now have the ability to burn unwanted NFTs (on the Solana network) directly within Phantom.
Burning an NFT will remove it from your wallet and you will receive the SOL that was being held in the token account (around .002 SOL). "
https://help.phantom.app/hc/en-us/articles/8698835626003-How-to-burn-unwanted-Solana-based-NFTs-on-Phantom
That being said I am still not a fan of having to be careful not to touch the wrong icon in a wallet 😆