A successful 2025 for me starts w/ addition by subtraction. Here's a few behaviors I swapped out so far:
(-) Instagram (+) Reading
(-) NBA Highlights (+) Journaling
(-) Refined sugar (+) Nuts & seeds
Already seeing benefits. Im a lot mentally sharper so far this year, even when I pull all-nighters
That's awesome! It's nice that you are more mindful of how you use your time and what you consume :)
Much gratitude 💫
These are good tradeoffs.
Yes indeed my friend