1/🧵"Doomscrolling" is real and it's affecting our mental health. Constant exposure to negative news, especially on social media, can lead to stress and anxiety. It's time to set boundaries for our media consumption. #threadstorm #inleo #stemsocial
2/🧵Simple actions can make a big difference. Turning off notifications, limiting social media time, and having tech-free moments can help us stay informed without being overwhelmed. Let's prioritize our mental well-being.
3/🧵Taking positive steps like engaging in environmental actions or writing down our worries can empower us. Remember, it's okay to take a break from the news. Our mental health is just as important as being up-to-date. Let's find balance.
https://inleo.io/@azuri1/how-to-manage-the-stress-of-constant-news-h2g