It is amazing. You can first start with 12 hours fasts, and then move from there after your body starts getting used to long periods of time without food. It really changes your life.
You are viewing a single comment's thread from:
It is amazing. You can first start with 12 hours fasts, and then move from there after your body starts getting used to long periods of time without food. It really changes your life.
can you exercise during fast, as that will replenish some of your energy?... or you need to limit physical activities during fasting!!