Part 5/10:

These nuts not only help in weight management but also contain monounsaturated and polyunsaturated fats, which contribute to lower bad cholesterol levels. Unique to pistachios is the presence of lutein and zeaxanthin, antioxidants that are especially beneficial for eye health. Additionally, the fiber in pistachios acts as a prebiotic, supporting gut health—essential for digestion and immune function.

4. Brazil Nuts