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Beyond their heart-healthy benefits, almonds are lower in calories compared to many other nuts, making them a suitable choice for weight management. Their combination of healthy fats, protein, and fiber contributes to increased satiety, helping you feel fuller for longer. Plus, the vitamin E content in almonds acts as a powerful antioxidant, promoting skin health and immune function.

2. Walnuts

Walnuts are often hailed as "brain food," primarily due to their high omega-3 fatty acid content, specifically alpha-linolenic acid (ALA). These essential fatty acids help reduce inflammation and can protect against age-related cognitive decline, including diseases like Alzheimer's. Regular consumption of walnuts has been shown to improve cognitive functions such as memory and focus.