Part 2/10:

Almonds are among the most popular nuts globally and offer a wide range of health benefits. Rich in monounsaturated fats, almonds can lower LDL (bad) cholesterol while potentially raising HDL (good) cholesterol levels, helping reduce the risk of heart disease. They are also a great source of magnesium, which assists in blood pressure regulation and plays a vital role in blood sugar control, making them particularly beneficial for those with type 2 diabetes.