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The Nutritional Powerhouse of Nuts: What to Eat and What to Avoid

Nuts have long been considered a cornerstone of healthy eating and for good reason. These small, nutrient-dense foods are packed with an array of vitamins, minerals, healthy fats, and antioxidants that offer significant health benefits. However, it is crucial to note that not all nuts are created equal. While some varieties can promote healthfulness, others can carry potential downsides, especially when consumed in excess or in less healthy forms. This article will guide you through the best nuts to include in your diet and the ones to avoid, helping you make informed choices for your health.

Four Nuts to Include in Your Diet

1. Almonds