Part 10/12:
Though technically legumes, peanuts share many nutritional profiles with tree nuts. They are particularly rich in protein and vital minerals like magnesium and copper. Research indicates a correlation between peanut consumption and reduced mortality rates. Moreover, women who consume peanut butter frequently show lower incidences of type 2 diabetes, and children of mothers who incorporated peanuts into their diets during pregnancy may be less prone to asthma.