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Another essential food in their weekly rotation is lentils. This legume is lauded not only for its high plant-based protein content but also for its affordability and diverse culinary applications. Available in multiple varieties such as green, red, and French lentils, they can be easily cooked and utilized in numerous dishes, from hearty lentil soups to salads and taco fillings.
Lentils also offer significant amounts of iron and zinc alongside essential fiber, making them an excellent choice for maintaining energy and fullness throughout the day. By incorporating lentils into family meals, parents can ensure their children receive the nutrients they need while also enjoying flavorful and satisfying dishes.