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At the heart of her recommendations is the sweet potato, a versatile and nutrient-rich food. The mother highlights sweet potatoes as an ideal source of complex carbohydrates that provide the body with energy required for daily activities. Rich in beta-carotene and vitamin C, sweet potatoes also promote overall health, supporting immune function and collagen production.
With endless preparation options ranging from sweet potato wedges to pies, families are encouraged to experiment with this delicious vegetable, easily incorporating it into a variety of meals. As a staple in their weekly diet—especially for children—sweet potatoes can contribute to a fulfilling and vibrant lifestyle.