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Originating from Yoruba culture, Egusi soup is a staple dish made with pounded melon seeds, also known as egusi, which are rich in protein and healthy fats. Typically served with fufu or yam, this dish is rich in nutrients like potassium, calcium, and vitamins, making it not only delicious but also beneficial for health. The omega-6 fatty acids in egusi also promote heart health and antioxidant benefits.

8. Disinyama: A Tanzanian Favorite

Disinyama is a traditional Tanzanian dish made from plantains and meat. Given Tanzania's abundant banana harvest, this meal is prevalent throughout the country, especially in regions like Kilimanjaro. Disinyama can be served as a stew or paired with rice and flavored with spices or coconut milk, making it a versatile and savory option.