Part 1/8:
Discovering the SPICE-Y System: A Guide to Balanced Eating
Have you ever dedicated yourself to a wholesome diet—perhaps indulging in green smoothies and kale salads—only to find yourself hungrily ordering pizza for the third consecutive night? This struggle is quite common, but through extensive trial and error, I developed a method that provides a nourishing and balanced eating experience without imposed restrictions. I’ve termed this approach the SPICE-Y system, defined by six simple principles that I’ll illustrate using a week of my meals.