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A game-changing hack for introducing veggies is to transform them into chips using an air fryer. The host enthusiastically details how to make crispy vegetable chips—perfect as a nutritious snack. Carrots are highlighted, but she suggests other veggies like kale, sweet potatoes, and Brussels sprouts, allowing parents to play around with their seasoning and preparation methods to cater to their child’s taste.

Mac and Cheese Reinvented

Macaroni and cheese, a perennial child favorite, is up next. The creator offers a simple solution to boost the nutritional value by adding broccoli during the last few minutes of cooking pasta. The cheese sauce gets a protein upgrade by mixing in an egg, making it richer and creamier. Plus, she assures viewers that the changes will go unnoticed by kids.