Part 3/5:
Here are some meal suggestions for lunch:
Beans and Yam: Rich in protein and perfect for growth and development.
Beans and Potato or Macaroni: A favorite that can be prepared quickly and easily.
Local Staples: Introducing items like plantain or yam can enhance the meal variety.
Popular Nigerian lunch dishes such as Jollof Rice, Fried Rice, and Rice and Beans offer excellent options. These foods are not only delicious but also nutritious, ensuring your toddler's dietary needs are met.
Additionally, having smoothies or traditional drinks like Kunu on hand can provide extra hydration and nutrients, especially after a day at school or daycare.