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• Cereal: An excellent choice, especially when enriched with sliced fruits like bananas for added nutrients.

• Papar: A staple in Nigerian homes, perfect for infants and toddlers alike.

• Pancakes and Tea: Another delightful and simple option.

The takeaway is to ensure that toddlers have something nutritious in their stomachs at the start of the day. It’s also important to remember that toddlers often eat small meals throughout the day, so incorporating healthy snacks, such as juice boxes and fruits, can help keep them satisfied.

Lunch: Nutrient-Dense and Filling Options

Lunch is an opportunity for parents to provide a nutrient-rich meal. Though toddlers may not consume large portions, it’s vital that their meals are balanced and hearty.